Tahini with pita bread
Nutritional Overview
This meal consists of pita bread and tahini. All visible ingredients are included. Some micronutrient values and sugar content are estimated or set to 0 due to lack of visible information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tahini with pita bread contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Tahini with pita bread offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Tahini with pita bread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tahini with pita bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tahini with pita bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita bread contributes 270 calories (57% of total calories).
• Protein sources: Pita bread, Tahini provide essential amino acids for muscle health.
• Energy sources: Pita bread, Tahini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita bread
80gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
Tahini
40gr
Protein: 6g
| Carbs: 16g
| Fat: 14g
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