Tahini with bread & coffee
Nutritional Overview
The meal includes flatbread, tahini topped with date syrup, and a cup of coffee with milk. Nutritional values are estimated; some values like sugar are approximated due to lack of precise ingredient quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tahini with bread & coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tahini with bread & coffee offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Tahini with bread & coffee is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tahini with bread & coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tahini with bread & coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahini contributes 300 calories (49% of total calories).
• Protein sources: Flatbread, Tahini provide essential amino acids for muscle health.
• Energy sources: Flatbread, Tahini, Date syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Tahini
50gr
Protein: 6g
| Carbs: 10g
| Fat: 26g
Date syrup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Coffee with milk
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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