Tahini Halva Small Slice
Nutritional Overview
A small slice of tahini halva contains moderate calories, high sugar and fat from sesame and added sugar, with a modest protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Tahini Halva Small Slice provides moderate energy and can fit well into most balanced meal plans.
• Tahini Halva Small Slice provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tahini Halva Small Slice contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tahini Halva Small Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahini (sesame paste) contributes 90 calories (60% of total calories).
• Protein sources: Tahini (sesame paste) provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tahini (sesame paste)
30gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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