Tahini Halva Dessert
Nutritional Overview
This is a tahini-based halva dessert, typically made with tahini, sugar, water, lemon juice, and vanilla extract. The nutritional values are estimated based on visible ingredients and common recipes. Some values may be missing or estimated due to lack of visibility of all ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tahini Halva Dessert provides moderate energy and can fit well into most balanced meal plans.
• Tahini Halva Dessert contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tahini Halva Dessert provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tahini Halva Dessert contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tahini Halva Dessert with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tahini contributes 120 calories (55% of total calories).
• Protein sources: tahini provide essential amino acids for muscle health.
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tahini
30gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
water
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vanilla extract
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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