Tahini, flatbread, coffee
Nutritional Overview
This meal consists of tahini (sesame paste, with some visible oil), flatbread, and a cup of plain coffee. Estimated values; sugar and some micronutrients may be missing and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tahini, flatbread, coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tahini, flatbread, coffee offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Tahini, flatbread, coffee is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tahini, flatbread, coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tahini, flatbread, coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahini contributes 340 calories (60% of total calories).
• Protein sources: Tahini, Flatbread provide essential amino acids for muscle health.
• Energy sources: Tahini, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tahini
50gr
Protein: 10g
| Carbs: 8g
| Fat: 28g
Flatbread
60gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Coffee (plain, no sugar)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil (in tahini)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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