Tahini dip with bread
Nutritional Overview
This meal consists of a bowl of tahini dip (tahini, water, salt, lemon juice) and a serving of flatbread. Some ingredient values are estimated and missing values are set to 0 as not all components are visible or quantifiable. The health score reflects moderate nutritional value due to high carbs and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tahini dip with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tahini dip with bread offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Tahini dip with bread is an excellent energy source for active individuals and athletes.
• Tahini dip with bread contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tahini dip with bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 320 calories (62% of total calories).
• Protein sources: Flatbread, Tahini provide essential amino acids for muscle health.
• Energy sources: Flatbread, Tahini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
100gr
Protein: 9g
| Carbs: 65g
| Fat: 3g
Tahini
30gr
Protein: 5g
| Carbs: 6g
| Fat: 15g
Water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lemon juice
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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