Tahini dip with bread
Nutritional Overview
This meal consists of a white bread roll and a bowl of tahini dip topped with black sesame seeds. Estimated values are based on visible ingredients and typical serving sizes. Sugar content is estimated; missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tahini dip with bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tahini dip with bread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Tahini dip with bread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tahini dip with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tahini dip with bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 270 calories (47% of total calories).
• Protein sources: White bread roll, Tahini (sesame paste) provide essential amino acids for muscle health.
• Energy sources: White bread roll, Tahini (sesame paste) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread roll
80gr
Protein: 8g
| Carbs: 52g
| Fat: 3g
Tahini (sesame paste)
50gr
Protein: 8g
| Carbs: 8g
| Fat: 22g
Black sesame seeds
5gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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