Tahini and molasses (2 small cubes)
Nutritional Overview
A smaller portion of the tahini and molasses combination, offering a calorie-controlled sweet snack rich in healthy fats and natural sugars with moderate protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tahini and molasses (2 small cubes) provides moderate energy and can fit well into most balanced meal plans.
• Tahini and molasses (2 small cubes) provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tahini and molasses (2 small cubes) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tahini and molasses (2 small cubes) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahini contributes 65 calories (54% of total calories).
• Energy sources: Molasses supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tahini
13gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Molasses
11gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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