tahin pekmez karışımı
Nutritional Overview
Bu tabakta tahin ve pekmez karışımı bulunuyor. Tahin protein ve yağ içerirken, pekmez ise şeker ve karbonhidrat açısından zengindir. Değerler tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tahin pekmez karışımı is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• tahin pekmez karışımı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• tahin pekmez karışımı contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing tahin pekmez karışımı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tahin contributes 20 calories (50% of total calories).
• Energy sources: pekmez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tahin
5gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
pekmez
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!