Tahin pekmez karışımı
Nutritional Overview
Bu tabakta tahin ve üzüm pekmezi karışımı yer almakta. Tahin protein ve sağlıklı yağlar içerirken, pekmez yüksek oranda doğal şeker ve karbonhidrat içerir. Tahmini değerlerdir, eksik bilgiler 0 olarak belirtilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tahin pekmez karışımı provides moderate energy and can fit well into most balanced meal plans.
• Tahin pekmez karışımı provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tahin pekmez karışımı contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tahin pekmez karışımı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tahin contributes 120 calories (67% of total calories).
• Protein sources: Tahin provide essential amino acids for muscle health.
• Energy sources: Üzüm pekmezi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tahin
20gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
Üzüm pekmezi
20gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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