Tagliolini alle Vongole
Nutritional Overview
Tagliolini pasta with clams offers a high-protein seafood dish complemented by low-calorie zucchini and cherry tomatoes, balanced with healthy fats from olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tagliolini alle Vongole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliolini alle Vongole provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Tagliolini alle Vongole is an excellent energy source for active individuals and athletes.
• Tagliolini alle Vongole contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tagliolini alle Vongole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliolini pasta contributes 350 calories (65% of total calories).
• Protein sources: Tagliolini pasta, Clams (vongole) provide essential amino acids for muscle health.
• Energy sources: Tagliolini pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliolini pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Clams (vongole)
100gr
Protein: 20g
| Carbs: 3g
| Fat: 2g
Zucchini
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cherry tomatoes
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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