Tagliere misto
Nutritional Overview
Tagliere misto di salumi, formaggi, pane, uva, noci e salse dolci, con valori nutrizionali ridotti a un terzo rispetto alla stima iniziale.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 578 calories, Tagliere misto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliere misto provides 29g of protein, supporting muscle growth, repair, and satiety.
• Tagliere misto provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Tagliere misto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tagliere misto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salame contributes 93 calories (16% of total calories).
• Protein sources: pane bianco, salame, prosciutto crudo, prosciutto cotto, formaggio erborinato, brie, formaggio stagionato provide essential amino acids for muscle health.
• Energy sources: pane bianco, mostarda di frutta, confettura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pane bianco
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
salame
23gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
prosciutto crudo
15gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
prosciutto cotto
13gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
formaggio erborinato
13gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
brie
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
formaggio stagionato
20gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
uva
17gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
noci
3gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
mostarda di frutta
12gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
confettura
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
formaggio morbido
18gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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