Tagliatelles sauce bolognaise
Nutritional Overview
Plat composé de tagliatelles, sauce tomate, boeuf haché et pain complet. Les valeurs sont estimées, certains apports comme les fibres ou micronutriments ne sont pas inclus (valeur 0 si inconnue).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tagliatelles sauce bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelles sauce bolognaise provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tagliatelles sauce bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tagliatelles sauce bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tagliatelles sauce bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 280 calories (42% of total calories).
• Protein sources: tagliatelles, boeuf haché, pain complet provide essential amino acids for muscle health.
• Energy sources: tagliatelles, sauce tomate, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelles
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
boeuf haché
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
pain complet
30gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
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