Tagliatelles poulet champignons
Nutritional Overview
Plat de tagliatelles avec du poulet effiloché et des champignons girolles sautés, assaisonné d'un peu d'huile d'olive. Valeurs estimées, sucres et autres nutriments non visibles sont mis à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tagliatelles poulet champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelles poulet champignons provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Tagliatelles poulet champignons is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tagliatelles poulet champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tagliatelles poulet champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelles contributes 350 calories (57% of total calories).
• Protein sources: tagliatelles, poulet provide essential amino acids for muscle health.
• Energy sources: tagliatelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelles
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
poulet
70gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
champignons (girolles)
60gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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