Tagliatelles épinards crème
Nutritional Overview
Plat de tagliatelles avec épinards, crème fraîche et parmesan râpé. Les valeurs sont estimées, certains ingrédients mineurs ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tagliatelles épinards crème is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelles épinards crème provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tagliatelles épinards crème is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tagliatelles épinards crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tagliatelles épinards crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelles contributes 320 calories (52% of total calories).
• Protein sources: tagliatelles, parmesan râpé provide essential amino acids for muscle health.
• Energy sources: tagliatelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelles
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
épinards
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
crème fraîche
40gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
parmesan râpé
20gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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