Tagliatelles à la crème et jambon
Nutritional Overview
Plat de tagliatelles avec crème fraîche, dés de jambon et parmesan. Les valeurs sont estimées, certains ingrédients comme le sel ou le poivre ne sont pas inclus. Les valeurs manquantes sont à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tagliatelles à la crème et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelles à la crème et jambon provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Tagliatelles à la crème et jambon is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tagliatelles à la crème et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tagliatelles à la crème et jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelles contributes 350 calories (49% of total calories).
• Protein sources: tagliatelles, jambon, parmesan provide essential amino acids for muscle health.
• Energy sources: tagliatelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelles
120gr
Protein: 12g
| Carbs: 68g
| Fat: 2g
jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
crème fraîche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 20g
parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!