Tagliatelles façon wok
Nutritional Overview
Plat préparé de tagliatelles façon wok estimé à partir de l’emballage nutritionnel visible. Valeurs par portion de 350 gr : 361 kcal, 31 gr de protéines, 43 gr de glucides, 11 gr de lipides, 8 gr de sucres. Les ingrédients exacts n’étant pas entièrement visibles, certains éléments ont été estimés et les valeurs manquantes ont été mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tagliatelles façon wok contains 361 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tagliatelles façon wok provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tagliatelles façon wok is an excellent energy source for active individuals and athletes.
• Tagliatelles façon wok contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tagliatelles façon wok provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelles contributes 210 calories (58% of total calories).
• Protein sources: tagliatelles, poulet provide essential amino acids for muscle health.
• Energy sources: tagliatelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelles
200gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
légumes wok
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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