Tagliatelles et steak haché
Nutritional Overview
Le plat contient des tagliatelles avec crème fraîche et parmesan, accompagnées d'un steak haché. Les valeurs sont estimées, certains ingrédients comme le sel ou le poivre ne sont pas visibles et donc non inclus. Les valeurs manquantes sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tagliatelles et steak haché is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelles et steak haché provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Tagliatelles et steak haché is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tagliatelles et steak haché provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tagliatelles et steak haché with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelles cuites contributes 270 calories (44% of total calories).
• Protein sources: tagliatelles cuites, parmesan râpé, steak haché provide essential amino acids for muscle health.
• Energy sources: tagliatelles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelles cuites
150gr
Protein: 6g
| Carbs: 54g
| Fat: 2g
crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
parmesan râpé
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
steak haché
100gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
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