Tagliatelles carbonara
Nutritional Overview
Plat de tagliatelles à la carbonara avec crème fraîche et lardons. Valeurs estimées, certains ingrédients comme les épices ou le sel ne sont pas visibles et donc non inclus.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Tagliatelles carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelles carbonara provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tagliatelles carbonara is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tagliatelles carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tagliatelles carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelles contributes 350 calories (51% of total calories).
• Protein sources: tagliatelles, lardons provide essential amino acids for muscle health.
• Energy sources: tagliatelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelles
150gr
Protein: 12g
| Carbs: 55g
| Fat: 2g
crème fraîche
50gr
Protein: 2g
| Carbs: 2g
| Fat: 20g
lardons
40gr
Protein: 11g
| Carbs: 0g
| Fat: 16g
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