Tagliatelles bolognaise
Nutritional Overview
Plat de tagliatelles avec sauce bolognaise (boeuf haché, sauce tomate) et parmesan râpé. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer. Les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tagliatelles bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelles bolognaise provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Tagliatelles bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tagliatelles bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tagliatelles bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelles contributes 320 calories (48% of total calories).
• Protein sources: tagliatelles, boeuf haché, parmesan râpé provide essential amino acids for muscle health.
• Energy sources: tagliatelles, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelles
100gr
Protein: 10g
| Carbs: 62g
| Fat: 2g
boeuf haché
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
parmesan râpé
10gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!