Tagliatelles bolognaise
Nutritional Overview
Un plat de tagliatelles avec de la viande hachée, des carottes et une sauce tomate. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 587 calories, Tagliatelles bolognaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelles bolognaise provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tagliatelles bolognaise is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tagliatelles bolognaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tagliatelles bolognaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelles contributes 247 calories (42% of total calories).
• Protein sources: tagliatelles, viande hachée de boeuf provide essential amino acids for muscle health.
• Energy sources: tagliatelles, carottes, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelles
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
viande hachée de boeuf
80gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sauce tomate
100gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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