Tagliatelles aux fruits de mer
Nutritional Overview
Un plat de tagliatelles avec des moules, des crevettes et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Tagliatelles aux fruits de mer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelles aux fruits de mer provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tagliatelles aux fruits de mer is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tagliatelles aux fruits de mer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tagliatelles aux fruits de mer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelles contributes 350 calories (57% of total calories).
• Protein sources: tagliatelles, moules, crevettes provide essential amino acids for muscle health.
• Energy sources: tagliatelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelles
150gr
Protein: 12g
| Carbs: 55g
| Fat: 4g
moules
80gr
Protein: 14g
| Carbs: 2g
| Fat: 2g
crevettes
60gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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