Tagliatelles au pesto
Nutritional Overview
Plat de tagliatelles au pesto avec du parmesan râpé. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 898 calories, Tagliatelles au pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelles au pesto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Tagliatelles au pesto is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tagliatelles au pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tagliatelles au pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesto contributes 480 calories (53% of total calories).
• Protein sources: tagliatelles, pesto provide essential amino acids for muscle health.
• Energy sources: tagliatelles, pesto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelles
380gr
Protein: 14g
| Carbs: 70g
| Fat: 2g
pesto
150gr
Protein: 6g
| Carbs: 10g
| Fat: 33g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!