Tagliatelles au boeuf
Nutritional Overview
Plat de tagliatelles avec du boeuf haché et un peu d'huile d'olive. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si inconnu).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Tagliatelles au boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelles au boeuf provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Tagliatelles au boeuf is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tagliatelles au boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tagliatelles au boeuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelles contributes 440 calories (60% of total calories).
• Protein sources: tagliatelles, boeuf haché provide essential amino acids for muscle health.
• Energy sources: tagliatelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelles
150gr
Protein: 15g
| Carbs: 85g
| Fat: 2g
boeuf haché
70gr
Protein: 14g
| Carbs: 0g
| Fat: 20g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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