Tagliatelle zalm-boursin
Nutritional Overview
Romige tagliatelle met roze zalm en Boursin; hoog in koolhydraten en vetten, met goede eiwitten uit de zalm.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1247 calories, Tagliatelle zalm-boursin is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelle zalm-boursin provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Tagliatelle zalm-boursin is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tagliatelle zalm-boursin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tagliatelle zalm-boursin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boursin (10% vet, geschat) contributes 481 calories (39% of total calories).
• Protein sources: Tagliatelle (droog), Roze zalm, Boursin (10% vet, geschat) provide essential amino acids for muscle health.
• Energy sources: Tagliatelle (droog), Boursin (10% vet, geschat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle (droog)
100gr
Protein: 14g
| Carbs: 66g
| Fat: 1g
Tagliatelle (droog)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Roze zalm
300gr
Protein: 36g
| Carbs: 0g
| Fat: 2g
Boursin (10% vet, geschat)
125gr
Protein: 12g
| Carbs: 7g
| Fat: 19g
Kookroom
5gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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