Tagliatelle z sosem bolońskim
Nutritional Overview
Danie to tagliatelle z sosem bolońskim, parmezanem, śmietaną i świeżą bazylią. Wartości odżywcze są szacunkowe, a niektóre składniki mają ustawione wartości na 0 z powodu braku danych.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tagliatelle z sosem bolońskim is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelle z sosem bolońskim provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Tagliatelle z sosem bolońskim is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tagliatelle z sosem bolońskim provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tagliatelle z sosem bolońskim with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron tagliatelle contributes 320 calories (48% of total calories).
• Protein sources: makaron tagliatelle, sos boloński (wołowina, pomidory, cebula, czosnek), parmezan provide essential amino acids for muscle health.
• Energy sources: makaron tagliatelle, sos boloński (wołowina, pomidory, cebula, czosnek) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron tagliatelle
100gr
Protein: 11g
| Carbs: 65g
| Fat: 2g
sos boloński (wołowina, pomidory, cebula, czosnek)
80gr
Protein: 13g
| Carbs: 8g
| Fat: 15g
parmezan
15gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
śmietana
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
bazylia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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