Tagliatelle with tomato, mozzarella, arugula
Nutritional Overview
This meal consists of tagliatelle pasta with tomato sauce, mozzarella cheese, fresh arugula, and herbs. All visible ingredients are included; herbs/spices are estimated at 0 calories. Nutrition values are estimated and may vary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tagliatelle with tomato, mozzarella, arugula is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelle with tomato, mozzarella, arugula provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Tagliatelle with tomato, mozzarella, arugula is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tagliatelle with tomato, mozzarella, arugula provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tagliatelle with tomato, mozzarella, arugula provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle pasta contributes 300 calories (53% of total calories).
• Protein sources: Tagliatelle pasta, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Tagliatelle pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle pasta
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Tomato sauce
70gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Mozzarella cheese
60gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
Arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Herbs/Spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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