Tagliatelle with Mushrooms and Mint Tea
Nutritional Overview
A light meal of tagliatelle pasta with porcini mushrooms, accompanied by sweetened mint tea providing moderate protein, carbs, and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tagliatelle with Mushrooms and Mint Tea provides moderate energy and can fit well into most balanced meal plans.
• Tagliatelle with Mushrooms and Mint Tea contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Tagliatelle with Mushrooms and Mint Tea is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tagliatelle with Mushrooms and Mint Tea is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tagliatelle with Mushrooms and Mint Tea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle contributes 150 calories (83% of total calories).
• Protein sources: Tagliatelle provide essential amino acids for muscle health.
• Energy sources: Tagliatelle, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Hribi (porcini mushrooms)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ceai de mentă (Mint tea) with honey
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Honey
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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