Tagliatelle verzi cu fructe de mare
Nutritional Overview
Tagliatelle verzi cu fructe de mare (creveți, midii, calamar), roșii cherry, pătrunjel, usturoi și ulei de măsline. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tagliatelle verzi cu fructe de mare is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelle verzi cu fructe de mare provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Tagliatelle verzi cu fructe de mare is an excellent energy source for active individuals and athletes.
• Tagliatelle verzi cu fructe de mare contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tagliatelle verzi cu fructe de mare provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelle verzi contributes 320 calories (62% of total calories).
• Protein sources: tagliatelle verzi, creveți, midii, calamar provide essential amino acids for muscle health.
• Energy sources: tagliatelle verzi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelle verzi
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
creveți
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
midii
30gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
calamar
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
roșii cherry
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pătrunjel
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
usturoi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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