Tagliatelle Pomodoro
Nutritional Overview
Classic tagliatelle pasta with tomato sauce, parmesan cheese, basil, and a drizzle of olive oil. All visible ingredients included; values are estimated and some micronutrients may be missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tagliatelle Pomodoro is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tagliatelle Pomodoro offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Tagliatelle Pomodoro is an excellent energy source for active individuals and athletes.
• Tagliatelle Pomodoro contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tagliatelle Pomodoro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelle pasta contributes 350 calories (67% of total calories).
• Protein sources: tagliatelle pasta, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: tagliatelle pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelle pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 3g
tomato sauce
80gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
parmesan cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
basil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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