Tagliatelle mit Tomatensauce
Nutritional Overview
Ein Teller Tagliatelle mit Tomatensauce, Aubergine, Zucchini, Parmesan, Ricotta, Olivenöl und frischer Petersilie. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Tagliatelle mit Tomatensauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelle mit Tomatensauce provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Tagliatelle mit Tomatensauce is an excellent energy source for active individuals and athletes.
• High in fats (42g), Tagliatelle mit Tomatensauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tagliatelle mit Tomatensauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle contributes 350 calories (39% of total calories).
• Protein sources: Tagliatelle, Parmesan provide essential amino acids for muscle health.
• Energy sources: Tagliatelle, Tomatensauce, Aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomatensauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
Aubergine
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Parmesan
30gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
Olivenöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Petersilie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ricotta
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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