Tagliatelle met zalm en olijven
Nutritional Overview
Tagliatelle met gerookte zalm, Parmezaanse kaas, zwarte peper en een bijgerecht van gemengde olijven. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Tagliatelle met zalm en olijven is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelle met zalm en olijven provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Tagliatelle met zalm en olijven is an excellent energy source for active individuals and athletes.
• High in fats (31g), Tagliatelle met zalm en olijven provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tagliatelle met zalm en olijven provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle pasta contributes 350 calories (48% of total calories).
• Protein sources: Tagliatelle pasta, Gerookte zalm, Parmezaanse kaas provide essential amino acids for muscle health.
• Energy sources: Tagliatelle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Gerookte zalm
60gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
Parmezaanse kaas
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Zwarte peper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olijven
50gr
Protein: 1g
| Carbs: 3g
| Fat: 14g
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