Tagliatelle med tomatsås
Nutritional Overview
Rätten består av tagliatellepasta med tomatsås och lite olivolja. Vissa värden är uppskattade och kan variera. Saknas synliga proteinkällor som kött eller ost, så proteinvärdet är lågt. Okända ingredienser har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tagliatelle med tomatsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tagliatelle med tomatsås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Tagliatelle med tomatsås is an excellent energy source for active individuals and athletes.
• Tagliatelle med tomatsås contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tagliatelle med tomatsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle pasta contributes 400 calories (77% of total calories).
• Protein sources: Tagliatelle pasta provide essential amino acids for muscle health.
• Energy sources: Tagliatelle pasta, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle pasta
120gr
Protein: 12g
| Carbs: 80g
| Fat: 3g
Tomatsås
80gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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