Tagliatelle med tomatsås
Nutritional Overview
En portion tagliatelle med enkel tomatsås. Värden för socker och fett är uppskattade, och inga andra synliga ingredienser kunde identifieras. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, Tagliatelle med tomatsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tagliatelle med tomatsås offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Tagliatelle med tomatsås is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Tagliatelle med tomatsås is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tagliatelle med tomatsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle pasta contributes 446 calories (73% of total calories).
• Protein sources: Tagliatelle pasta provide essential amino acids for muscle health.
• Energy sources: Tagliatelle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle pasta
130gr
Protein: 7g
| Carbs: 48g
| Fat: 1g
Tomatsås
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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