Tagliatelle med svamp & bröd
Nutritional Overview
En tallrik tagliatelle med gräddig svampsås, nötkött, champinjoner, lök, toppad med persilja och serverad med en bit focacciabröd. Värden för socker och vissa ingredienser är uppskattade, saknade värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tagliatelle med svamp & bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelle med svamp & bröd provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Tagliatelle med svamp & bröd is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tagliatelle med svamp & bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tagliatelle med svamp & bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle pasta contributes 320 calories (44% of total calories).
• Protein sources: Tagliatelle pasta, Nötkött provide essential amino acids for muscle health.
• Energy sources: Tagliatelle pasta, Focacciabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle pasta
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Nötkött
40gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
Champinjoner
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Gräddsås
50gr
Protein: 2g
| Carbs: 4g
| Fat: 16g
Focacciabröd
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Persilja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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