Tagliatelle med räkor & grönsaker
Nutritional Overview
En pastarätt med tagliatelle, räkor, tomat, zucchini och lite olivolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tagliatelle med räkor & grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tagliatelle med räkor & grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Tagliatelle med räkor & grönsaker is an excellent energy source for active individuals and athletes.
• Tagliatelle med räkor & grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tagliatelle med räkor & grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle contributes 320 calories (68% of total calories).
• Protein sources: Tagliatelle, Räkor provide essential amino acids for muscle health.
• Energy sources: Tagliatelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle
100gr
Protein: 11g
| Carbs: 65g
| Fat: 2g
Räkor
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zucchini
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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