Tagliatelle med köttgryta
Nutritional Overview
En portion tagliatelle med köttgryta och gräddsås. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tagliatelle med köttgryta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelle med köttgryta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Tagliatelle med köttgryta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tagliatelle med köttgryta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tagliatelle med köttgryta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle pasta contributes 340 calories (51% of total calories).
• Protein sources: Tagliatelle pasta, Nötkött (gryta) provide essential amino acids for muscle health.
• Energy sources: Tagliatelle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle pasta
100gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Nötkött (gryta)
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Gräddsås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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