Tagliatelle med grönsaker
Nutritional Overview
En pastarätt med tagliatelle, tonfisk, tomat, lök, paprika och rödkål. Näringsvärden är uppskattade och vissa ingredienser kan ha saknade värden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tagliatelle med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelle med grönsaker provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tagliatelle med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tagliatelle med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tagliatelle med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle contributes 300 calories (58% of total calories).
• Protein sources: Tagliatelle, Tonfisk provide essential amino acids for muscle health.
• Energy sources: Tagliatelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle
100gr
Protein: 10g
| Carbs: 55g
| Fat: 3g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tonfisk
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Rödkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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