Tagliatelle kip roomsaus
Nutritional Overview
Dit gerecht bestaat uit tagliatelle met kipfilet, roomsaus, paprika, spinazie, ui en Parmezaanse kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tagliatelle kip roomsaus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelle kip roomsaus provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Tagliatelle kip roomsaus is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tagliatelle kip roomsaus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tagliatelle kip roomsaus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle pasta contributes 320 calories (48% of total calories).
• Protein sources: Tagliatelle pasta, Kipfilet provide essential amino acids for muscle health.
• Energy sources: Tagliatelle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle pasta
100gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Kipfilet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Roomsaus
50gr
Protein: 2g
| Carbs: 3g
| Fat: 14g
Paprika (geel/rood)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spinazie
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ui
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Parmezaanse kaas
10gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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