Tagliatelle cu sos roșu
Nutritional Overview
Paste tagliatelle cu sos de roșii, ceapă, usturoi, ulei de măsline și condimente. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Tagliatelle cu sos roșu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tagliatelle cu sos roșu offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Tagliatelle cu sos roșu is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tagliatelle cu sos roșu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tagliatelle cu sos roșu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelle contributes 350 calories (56% of total calories).
• Protein sources: tagliatelle provide essential amino acids for muscle health.
• Energy sources: tagliatelle, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelle
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sos de roșii
80gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ceapă
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
usturoi
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
condimente (busuioc, oregano)
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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