Tagliatelle cu sos roșu
Nutritional Overview
A classic pasta dish with tagliatelle noodles and a simple tomato-based red sauce, providing moderate calories with balanced carbs and fats, and a good source of protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tagliatelle cu sos roșu contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tagliatelle cu sos roșu offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Tagliatelle cu sos roșu is an excellent energy source for active individuals and athletes.
• Tagliatelle cu sos roșu contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tagliatelle cu sos roșu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle pasta contributes 350 calories (100% of total calories).
• Protein sources: Tagliatelle pasta provide essential amino acids for muscle health.
• Energy sources: Tagliatelle pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle pasta
150gr
Protein: 13g
| Carbs: 70g
| Fat: 2g
Tomato sauce
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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