Tagliatelle cu pui
Nutritional Overview
O porție de tagliatelle cu piept de pui și sos de smântână. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Zaharurile sunt estimate la 3g din smântână. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tagliatelle cu pui is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelle cu pui provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tagliatelle cu pui is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tagliatelle cu pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tagliatelle cu pui with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelle contributes 300 calories (38% of total calories).
• Protein sources: tagliatelle, piept de pui provide essential amino acids for muscle health.
• Energy sources: tagliatelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelle
100gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
piept de pui
100gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
smântână pentru gătit
50gr
Protein: 2g
| Carbs: 3g
| Fat: 20g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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