Tagliatelle con ragù
Nutritional Overview
Piatto di tagliatelle con ragù di carne e un po' di olio d'oliva. I valori sono stimati e alcuni ingredienti minori potrebbero mancare. I valori mancanti sono impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tagliatelle con ragù is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tagliatelle con ragù offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Tagliatelle con ragù is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tagliatelle con ragù provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tagliatelle con ragù with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle contributes 340 calories (65% of total calories).
• Protein sources: Tagliatelle, Ragù di carne provide essential amino acids for muscle health.
• Energy sources: Tagliatelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle
100gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Ragù di carne
40gr
Protein: 5g
| Carbs: 2g
| Fat: 12g
Olio d'oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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