Tagliatelle Bolognese
Nutritional Overview
Dit gerecht is tagliatelle bolognese met rundergehakt, tomatensaus, Parmezaanse kaas en verse kruiden. Sommige waarden zijn geschat en onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tagliatelle Bolognese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelle Bolognese provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Tagliatelle Bolognese is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tagliatelle Bolognese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tagliatelle Bolognese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle pasta contributes 320 calories (48% of total calories).
• Protein sources: Tagliatelle pasta, Ground beef provide essential amino acids for muscle health.
• Energy sources: Tagliatelle pasta, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle pasta
120gr
Protein: 10g
| Carbs: 65g
| Fat: 2g
Ground beef
60gr
Protein: 14g
| Carbs: 0g
| Fat: 18g
Tomato sauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Parmesan cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Herbs (parsley/basil)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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