Tagliatelle al ragù
Nutritional Overview
Piatto di tagliatelle al ragù con salsa di pomodoro ed erbe verdi. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità precise mancanti sono stati approssimati e gli eventuali valori sconosciuti impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 594 calories, Tagliatelle al ragù is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelle al ragù provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Tagliatelle al ragù is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tagliatelle al ragù provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tagliatelle al ragù provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelle contributes 320 calories (54% of total calories).
• Protein sources: tagliatelle, ragù di carne provide essential amino acids for muscle health.
• Energy sources: tagliatelle, salsa di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelle
180gr
Protein: 11g
| Carbs: 58g
| Fat: 4g
ragù di carne
90gr
Protein: 11g
| Carbs: 4g
| Fat: 12g
salsa di pomodoro
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
erbe verdi
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olio d'oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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