Tagliatelle al ragù
Nutritional Overview
Piatto di tagliatelle al ragù con una spolverata di parmigiano. I valori sono stimati e alcuni ingredienti minori o condimenti potrebbero non essere visibili; valori mancanti impostati a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tagliatelle al ragù is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelle al ragù provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tagliatelle al ragù is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tagliatelle al ragù provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tagliatelle al ragù with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle pasta contributes 340 calories (60% of total calories).
• Protein sources: Tagliatelle pasta, Beef ragù provide essential amino acids for muscle health.
• Energy sources: Tagliatelle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tagliatelle pasta
100gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Beef ragù
50gr
Protein: 9g
| Carbs: 2g
| Fat: 13g
Parmesan cheese
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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