Tagliatelle al pomodoro
Nutritional Overview
Piatto di tagliatelle con salsa di pomodoro in contenitore di vetro. Valori stimati dall'immagine; ingredienti non chiaramente visibili impostati a 0 se mancanti.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tagliatelle al pomodoro contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Tagliatelle al pomodoro offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Tagliatelle al pomodoro is an excellent energy source for active individuals and athletes.
• Tagliatelle al pomodoro contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tagliatelle al pomodoro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelle contributes 280 calories (72% of total calories).
• Protein sources: tagliatelle provide essential amino acids for muscle health.
• Energy sources: tagliatelle, salsa di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelle
180gr
Protein: 10g
| Carbs: 54g
| Fat: 3g
salsa di pomodoro
120gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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