Tagliatelle ai funghi
Nutritional Overview
Piatto di tagliatelle con salsa cremosa ai funghi e parmigiano. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità precise sono stati impostati o approssimati con 0 dove mancanti.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Tagliatelle ai funghi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliatelle ai funghi provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Tagliatelle ai funghi is an excellent energy source for active individuals and athletes.
• High in fats (31g), Tagliatelle ai funghi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tagliatelle ai funghi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tagliatelle contributes 330 calories (52% of total calories).
• Protein sources: tagliatelle, parmigiano provide essential amino acids for muscle health.
• Energy sources: tagliatelle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tagliatelle
200gr
Protein: 11g
| Carbs: 62g
| Fat: 2g
panna
80gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
funghi
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
parmigiano
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
burro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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