Tagliata con Parmigiano e Noci
Nutritional Overview
Tagliata di manzo con scaglie di Parmigiano Reggiano, noci e un filo d'olio d'oliva. I valori nutrizionali degli ingredienti sono stimati; carboidrati e zuccheri sono bassi, la maggior parte delle calorie proviene da grassi e proteine. Valori mancanti sono impostati a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 663 calories, Tagliata con Parmigiano e Noci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tagliata con Parmigiano e Noci provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Tagliata con Parmigiano e Noci is suitable for low-carb and ketogenic diets.
• High in fats (56g), Tagliata con Parmigiano e Noci provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tagliata con Parmigiano e Noci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Manzo grigliato contributes 333 calories (50% of total calories).
• Protein sources: Manzo grigliato, Parmigiano Reggiano provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Manzo grigliato
150gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
Parmigiano Reggiano
40gr
Protein: 14g
| Carbs: 1g
| Fat: 16g
Noci
20gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Olio d'oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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