Étage aux chocolats porteries et yogourt grec protéine
Nutritional Overview
Dessert protéiné composé de yogourt grec, mousse au chocolat noir et crème légère, avec un bon équilibre entre protéines et sucre modéré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Étage aux chocolats porteries et yogourt grec protéine contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Étage aux chocolats porteries et yogourt grec protéine provides 26g of protein, supporting muscle growth, repair, and satiety.
• Étage aux chocolats porteries et yogourt grec protéine provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Étage aux chocolats porteries et yogourt grec protéine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Étage aux chocolats porteries et yogourt grec protéine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mousse au chocolat noir contributes 180 calories (50% of total calories).
• Protein sources: Yogourt grec protéiné, Mousse au chocolat noir provide essential amino acids for muscle health.
• Energy sources: Mousse au chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogourt grec protéiné
100gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
Mousse au chocolat noir
80gr
Protein: 4g
| Carbs: 15g
| Fat: 10g
Crème légère
40gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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